Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam rolling can be an effective tool to add to your warm-up or cool-down, before and after exercise. A foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.
We have compiled a list of the top-rated foam rollers for you. The list contains foam rollers at different prices. We have considered the following factors while preparing the list for you about the top-rated foam rollers:
Top-quality: We have selected the top-rated foam rollers in 2022 with top quality, design, and durability.
Extra features: Many foam rollers offer extra features.
User experience: The foam rollers on our list has maximum positive reviews.
Price: Foam rollers that are worth your money value.
Availability: All foam rollers are available at the stores.
Top-rated foam rollers
- TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13–Inch)
- The Original Body Roller – High Density Foam Roller Massager for Deep Tissue Massage of the Back and Leg Muscles – Self Myofascial Release of Painful Trigger Point Muscle Adhesions
- Yes4All EPP Foam Roller for Back, Legs, Physical Therapy, Exercise, Deep Tissue, and Muscle Massage – Extra Firm High-Density Foam Roller – Support Pain Relieved, Back, Legs, and Muscle Recovery
- ProsourceFit High Density Speckled Black Foam Rollers
- TriggerPoint CORE Foam Roller for Exercise
- LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
- Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery – 12″, 18″, 24″, 36″
- 321 STRONG Foam Roller – Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
TriggerPoint GRID Foam Roller
Specifications:
| Pattern Name | Foam Roller |
| Brand | TriggerPoint |
| Color | Different colors available |
| Material | Foam |
| Model Name | Trigger Point Performance 00201 GRID Foam Roller – 13″ Black |
About this item:
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Standard density, 13 x 5.5 inches, 500-pound weight limit
The Original Body Roller – High Density Foam Roller
Specifications:
| Pattern Name | Foam Roller |
| Brand | The Original Body Roller |
| Color | Different colors available |
| Material | Expanded Polypropylene Foam |
About this item:
- 3D textured rollers with triple massage zones to replicate the fingers, thumbs, and palms of the human hand.
- Roll before and after your work out at the gym, Pilates, or yoga to condition and stretch muscle tissue, and remove painful trigger points.
- Dual grid design has finger zone with ridges, and spiked bumps on the opposite side.
- Great for runners, after a long workout, or as part of your stretching routine.
- Heavy Duty EPP construction tough enough for athletes, and still comfortable enough for a beginner.
- Choose from lightweight and portable 13″ model or get full body coverage with our 17″ model to get physical therapy grade massages, deep stretches, and acupressure relief all in the privacy of your own home.
- Speed up recovery, treat muscle pain, increase performance, flexibility, and mobility.
- One of the best fitness tools to help your body recover, rolling before and after exercise is critical for beginners and pros alike.
Yes4All EPP Foam Roller
Specifications:
| Pattern Name | Foam Roller |
| Brand | Yes4All |
| Color | Different colors available |
| Material | Expanded Polypropylene Foam |
About this item:
- Features high density expanded polypropylene (EPP) material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time
- Yes4All EPP Foam Rollers are capable of supporting up to an amazing 300lbs of weight,
- Enables you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels
- Yes4All EPP Foam Rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions
- With how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, trigger point massages, stretching, ideal for everyday usage
- Training with our rollers, you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, flexibility, better rehab, more effective bodybuilding, running, weight training, yoga exercises and more
ProsourceFit High Density Speckled Black Foam Rollers
Specifications:
| Pattern Name | Foam Roller |
| Brand | ProsourceFit |
| Color | Different colors available |
| Material | Expanded Polypropylene Foam |
| Model Name | ProSource ps-2117-foam-12×6-black High Density Foam Roller |
About this item:
- This item benefits from an Extended 90 Day Return Window
- Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
- High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
- This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
- Eases tightness in muscles after training for faster recovery and reduced soreness- a great addition to workout programs for beginners and ad-vanced users
- Made out of non-toxic, high-density expanded polypropylene that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
TriggerPoint CORE Foam Roller for Exercise
Specifications:
| Pattern Name | Foam Roller |
| Brand | TriggerPoint Performance |
| Color | Gray |
| Material | Polypropylene, Ethylene Vinyl Acetate |
| Model Name | TriggerPoint CORE |
About this item:
- Solid-core, EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
- Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
- The Versatile 12-inch length is perfect for most muscle groups
- 12-inch Trigger Point CORE foam roller; moderate compression
- Includes access to free online instructional video library on foam rolling exercises from the experts at Trigger Point.
- 325-pound weight limit; 1-year manufacturer’s warranty
LuxFit Speckled Foam Rollers
Specifications:
| Pattern Name | Foam Roller |
| Brand | LuxFit |
| Color | Blue, orange, red |
| Material | Expanded Polypropylene Foam |
| Material Type Free | Toxic Free |
About this item:
- LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy.
- Foam Muscle Rollers help to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.
- Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities.
- Extra Firm Gym Foam Roller – Molded polypropylene foam technology has a 2 lbs per cubic foot density, Smooth surface, will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller.
- 4 Sizes Available for All Your Needs, 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
- Full 10 Year Limited Warranty with Free Online Instructional VIDEO
- Using your own body weight let the foam roller do a MyoFascial release to provide Maximum Relaxation Relief.
- Deep tissue-foam roller massage, foam roller for back, leg roller and exercise Roller
Amazon Basics High-Density Round Foam Roller
Specifications:
| Pattern Name | Foam Roller |
| Brand | Amazon Basics |
| Color | Different colors available |
| Material | Polypropylene |
| Model Name | ABU12BHPU |
About this item
- High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made in the USA from molded polypropylene to maintain firmness
- Lightweight, easy to clean and transport
- Measures approximately 12 x 6 x 6 inches (LxWxH)
321 STRONG Foam Roller
Specifications
| Pattern Name | Foam Roller |
| Brand | 321 STRONG |
| Color | Different colors available |
| Material | Ethylene Vinyl Acetate |
| Material Type Free | Toxic Free |
About this item
- 12. 75 inches x 5. 25-inch diameter, lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist’s hands.
- Medium density muscle roller is comfortable to use – making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles.
- Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis.
- One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine.
- Increases blood flow to massage site, flushing away stored lactic acid.
- Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs.
- Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym.
- Loved by runners, exercise athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout.
- Great for the arch of the foot, and any part of the superior body but the spine or neck.
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