Best Science-backed ways U are unaware of how to lose belly fat?

Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable 

it’s a worthy goal of everyone to lose belly fat because it’s “unfortunately the most dangerous location to store fat 

How to lose belly fat in two weeks is a general question? there are few ways that may help u 

1-Accept that your behaviors will adjust 2- Try to track your calories  3- Add more and more fiber to your diet      

 4- Make your daily walking routine  5-Begin strength training 6-Embrace healthy fat 

Dashed Trail

7- Loas up on Protein 8- Ok, Now You can do some crunche 9- Try to limit your stress

10- Take Proper Sleep 11- Try not intake cold drinks or alcohol 12- Cook your meal own  

13- Avoid sugary food 14- Skip Processed  15- Cut back on simple carbs 16-Take a pass on sodas and fresh juices  

To  know more about  how to lose belly fat, click on the link