Can Apple Cider Vinegar Lead to Weight Loss?

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In a perfect world, losing weight when you want to would be a simple process. In reality, it’s complicated

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There’s only a small amount of evidence directly tying ACV to weight loss in humans

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One study in the Journal of Functional Foods, which followed 39 adults who used ACV

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People who used ACV at lunch and dinner, while cutting 250 calories per day, lost 8.8 pounds in 12 weeks

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On the other hand, those who cut the same number of calories but didn’t consume ACV lost only 5 pounds

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Erin Palinksi-Wade says that consistent use of ACV may be a beneficial tool in reducing body weight.

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Another study shows that Use of ACV during meal time helps to reduce sugar crashes and keep blood sugar levels stabilized

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Amy Goodson says apple cider vinegar can help control blood sugar, this could help manage cravings and portion control

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Drinking ACV alone isn’t going to help you shed excess pounds, but it could support the efforts that we know work for weight loss

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To know more about the working of ACV on Weightloss , click on the link

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