Can Apple Cider Vinegar Lead to Weight Loss?
In a perfect world, losing weight when you want to would be a simple process. In reality, it’s complicated
There’s only a small amount of evidence directly tying ACV to weight loss in humans
One study in the
Journal of Functional Foods
, which followed 39 adults who used ACV
People who used ACV at lunch and dinner, while cutting 250 calories per day, lost 8.8 pounds in 12 weeks
On the other hand, those who cut the same number of calories but didn’t consume ACV lost only 5 pounds
Erin Palinksi-Wade says that consistent use of ACV may be a beneficial tool in reducing body weight.
Another study shows that Use of ACV during meal time helps to reduce sugar crashes and keep blood sugar levels stabilized
Amy Goodson says apple cider vinegar can help control blood sugar, this could help manage cravings and portion control
Drinking ACV alone isn’t going to help you shed excess pounds, but it could support the efforts that we know work for weight loss
To know more about the working of ACV on Weightloss , click on the link