Can Apple Cider Vinegar Lead to Weight Loss?

In a perfect world, losing weight when you want to would be a simple process. In reality, it’s complicated   

There’s only a small amount of evidence directly tying ACV to weight loss in humans 

One study in the Journal of Functional Foods, which followed 39 adults who used ACV

People who used ACV  at lunch and dinner, while cutting 250 calories per day, lost 8.8 pounds in 12 weeks 

On the other hand, those who cut the same number of calories but didn’t consume ACV lost only 5 pounds 

Dashed Trail

Erin Palinksi-Wade says that consistent use of ACV may be a beneficial tool in reducing body weight. 

Another study shows that Use of ACV  during meal time helps to reduce sugar crashes and keep blood sugar levels stabilized 

Amy Goodson says apple cider vinegar can help control blood sugar, this could help manage cravings and portion control

Drinking ACV alone isn’t going to help you shed excess pounds, but it could support the efforts that we know work for weight loss 

To know more about the working of ACV on Weightloss , click on the link