Do U know how effective juices are for your weightloss?

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We all know that getting our daily dose of fruits and vegetables is essential for overall health and well-being

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Eating fresh fruits and vegetables can help with natural energy, improved digestion, reduced disease risk, strengthened cardiovascular health, and more

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When we asked experts about how juicing is effective for weightloss, most of them were optimisitc

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Dr. BreAnna Guan says Juicing can be used as a supplement to boost nutritional status or as part of a juicing fast

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Dr. Kien Vuu says Fiber is important for lowering cholesterol, promoting heart health, regulating blood sugar, and helps feed your gut microbes

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But doctor warns, it’s important to be careful when it comes to how juicing is used for weight loss

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Nelson says make sure you’re also getting whole fruits and vegetables because they have a number of benefits that juice does not

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Dr. Kara explains. “Juices that are pre-made are loaded with preservatives and it creates issues when it comes to weight and overall health so its must be fresh

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Dr Guann says diabetic patients should avoid it and Before making any major changes to your lifestyle or diet, it is always best to consult a medical professional

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