Do U know how effective juices are for your weightloss?

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We all know that getting our daily dose of fruits and vegetables is essential for overall health and well-being 

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Eating fresh fruits and vegetables can help with natural energy, improved digestion, reduced disease risk, strengthened cardiovascular health, and more 

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When we asked experts about how juicing is effective for weightloss, most of them were optimisitc 

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Dr. BreAnna Guan says Juicing can be used as a supplement to boost nutritional status or as part of a juicing fast 

Dr. Kien Vuu says Fiber is important for lowering cholesterol, promoting heart health, regulating blood sugar, and helps feed your gut microbes  

But doctor warns, it’s important to be careful when it comes to how juicing is used for weight loss 

Nelson says make sure you’re also getting whole fruits and vegetables because they have a number of benefits that juice does not 

Dr. Kara explains. “Juices that are pre-made are loaded with preservatives and it creates issues when it comes to weight and overall health so its must be fresh 

Dr Guann says diabetic patients should avoid it and Before making any major changes to your lifestyle or diet, it is always best to consult a medical professional 

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