How to Lose Weight on Whole30 and Keep It Off

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If you’ve been reading about the latest diet trends, then you’ve definitely heard about Whole30. Whole30 diet can transform the way you eat

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The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state

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The diet isn’t meant to help you shed pounds, but you can drop the weight if you follow these tips

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How can you get the most out of the Whole30 program? Here’s how to set yourself up for Whole30 succes

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1-Clean your kitchen which means Stock up on vegetables, fruits, lean protein, eggs, nuts and seeds, and approved dairy-free item

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2-Make a weekly menu and go for shopping to bring the items that help in weight loss

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3-Do some meal planning-The more that you meal prep ahead of time, the less likely you’ll be to find yourself starving

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4-Keep approved snacks on hand 5-Do your homework means stick on your plan 6-Find new ways to socialize

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7- Accept slip-ups and move on 8-Avoid SWYPO (Sex With Your Pants On) 9-Reintroduce foods one at a time

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To know more about whole30 plan, click on the link

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