How to Start Counting Macros for Weight Lo

A macro diet focuses on the three primary macronutrients: proteins, fats, and carbohydrates 

Depending on your goals, you can adjust the amounts of macro diet  you consume to slim down, build muscle, or maintain your weight 

Macro diet may help you make more nutritious choices by forcing you to consider the quality of your food 

How do you count macros for weight loss? it is a common question 

Those who work out need a different amount of carbs and protein than someone who is more sedentary 

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1-if you exercise for an hour or less U may intake 30% each fat and protein while 40% carbs 2- for 1 to 2 hours exercise 30% protein, 25 fats and 45% carbs 

3- for more than 2 hours of exercise consult an expert sports dietition. You need personal trainer to maintain it 

to calculate the macro's follow these steps 1- try to figure out the calories you need with help of calculator  2- Try to tally up your macros 

3- Use an app to track your macros. you can use My Macro+, MyFitnessPal, Carb Manager and Caron-o-meter App

To know more about Macros counting, click on the link