A macro diet focuses on the three primary macronutrients: proteins, fats, and carbohydrates
Depending on your goals, you can adjust the amounts of macro diet you consume to slim down, build muscle, or maintain your weight
Macro diet may help you make more nutritious choices by forcing you to consider the quality of your food
How do you count macros for weight loss? it is a common question
Those who work out need a different amount of carbs and protein than someone who is more sedentary
1-if you exercise for an hour or less U may intake 30% each fat and protein while 40% carbs2- for 1 to 2 hours exercise 30% protein, 25 fats and 45% carbs
3- for more than 2 hours of exercise consult an expert sports dietition. You need personal trainer to maintain it
to calculate the macro's follow these steps1- try to figure out the calories you need with help of calculator 2- Try to tally up your macros
3- Use an app to track your macros. you can useMy Macro+, MyFitnessPal, Carb Manager and Caron-o-meter App
To know more about Macros counting, click on the link