IHow Much Weight Can You Lose in a Week?

Before you set unrealistic expectations for your weight loss goals, here's what's possible in just seven days  

Thinking of weight loss as a week-to-week calculus can suck you in to unhealthy weight control practices. 

How much fat you lose over the course of a week has to do with how many more calories you burn than you take in 

if you eat 3,500 calories a week less than you burn—you’ll lose around a pound. If you manage a deficit of 7,000 calories, you’ll lose two 

1 to 2 pound in a week is a safe to amount of weight to lose 

Dashed Trail

People who try to lose weight in a week or a month are going to gain it back and gaining and losing weight in succession is rotten for your health 

Slayton’s one-week plans can result in up to 5 pounds off for this you must addavocado, asparagus, dandelion tea, lemons, and parsley  to your diet 

Dr. Apovian says if you  go for quick weight loss, and it’s muscle that helps you burn calories...... 

that means your metabolism will slow and it’ll be harder to keep weight off—even if you restrict caloric intake 

To know more about weight loss, click on the link