The Sirtfood Diet Promotes healthy foods but is restrictive in calories and food choices
The sirtfood diet focuses on eating a group of “wonderfoods” that include nutrient-rich options like kale, cocoa, strawberries, and coffee
Sirtfood diet food plan is divided into 2 phases 1- Phase 1 lasts for 7 days, 1st 3days take 1 green juice and 1 regular meals having sirtfood diet (1000 calories a day)
from 4th to 7th day take 2 juices and 2 meals daily (1500 calories a day)2- phase 2 is 14 days maintenance phase. here U can intake 3 meals and 1 juice in a day
Don't worry sirtfood helps you to lose weight. here are the few sietfoods u may add to your daily routines