Unknown Truth About Low-Carb Diets and Weight Loss

In an era of fast dieting and quick weight loss, low-carb diets are having a major moment 

A low-carb diet is defined as any eating plan that limits carbohydrates, including those found in grains, starchy vegetables, and fruits 

If you want to drop pounds stat, proponents of low-carb diets say there's no better and faster way to do it 

Unlike protein and fat, carbs are our body's go-to energy source, so it burns through carbs before it burns through fat 

Low-carb diets work best for short-term weight loss because they restrict you from having simple carbohydrates, like sugar, white pasta, and white bread 

By minimizing carbs, low-carb diets, such as the keto diet, will help your body hit ketosis, a state in which your body uses fat for fuel 

Dashed Trail

Here are the 10 best low carbs diets for your weight loss 1-Customized Chipotle Burrito Bowl 2- Chick-fil-A Grilled Nuggets with Side Salad 

3-Chick-fil-A Hash Brown Scramble Bowl with Sausage  4-Jimmy John's Turkey Tom Unwich  5-Starbucks Sous Vide Egg White & Pepper Bites 

6-Sweetgreens Kale Caesar Salad  7-Subway Turkey Breast Chopped Salad with Subway Vinaigrette  8-Panda Express String Beans and Chicken Breast 

9-Taco Bell Power Menu Bowl with Grilled Chicken  10-Panera Bread Ten Vegetable Soup 

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