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Front Lat Pull Down Machine: Transform Your Upper Body!

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By

Mahmood Ayaz Gul

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The upper body is a crucial part of the human physique. Not only does it provide strength and stability, but it also plays a huge role in our daily activities…
8 Best Exercises for Back Muscles to make V-shape Back-Complete instructions

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By

Mahmood Ayaz Gul

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May 17, 2023

If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one…
Your Complete Guide to One-arm Dumbbell Row for a Well-defined Back

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By

Mahmood Ayaz Gul

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October 5, 2023

When someone thinks about having a strong and well-defined back, one exercise that staples the work routine is the One-arm dumbbell row. This exercise not only targets your lats but…
Perfecting Your Lat Pulldown: Form, Variations, and Mistakes to Avoid

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By

Mahmood Ayaz Gul

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October 1, 2023

Pull-ups are renowned for their muscle-building and upper-body strength benefits, but they can be incredibly challenging. Many individuals find themselves struggling with just a few pull-ups, which can dampen motivation…
Reverse Grip Lat Pulldown: A Comprehensive Guide

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By

Mahmood Ayaz Gul

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November 19, 2023

Many people suffer from posture issues and back pain, often caused by weak back muscles. To strengthen the back, it’s crucial to incorporate various exercises. One highly effective exercise is…
Building a Stronger Back with Seated Rows: Tips and Variations

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By

Mahmood Ayaz Gul

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September 30, 2023

What are Seated Cable Rows? A strong upper body not only improves posture but also safeguards your shoulders and reduces the risk of injury. If you are interested in building…
Getting the Most from T-Bar Rows: A Comprehensive Guide

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By

Mahmood Ayaz Gul

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November 28, 2023

“If you keep your lower back arched you’ll contract upper-back muscles, but you won’t target your lower central lats. You have to stretch the lats to ensure full development.” (Frank…