Chest -

Low to High Cable Chest Fly: A Comprehensive Guide

·

By

Khizar Khan

–

November 19, 2023

Introduction The low to high cable chest fly is an upper body exercise that targets the pectoralis major (chest) muscles. This exercise can be done using a cable machine, which…
6 best exercises for chest workout | Benefits, Technique and variations.

·

By

Mahmood Ayaz Gul

–

September 9, 2023

Looking for the best for chest? You reached the right place. There are a lot of exercises that you could do on chest day. But, hey, sometimes, you just want…
How to master Dumbbell Pullover | Benefits, Common Mistakes and Variations.

·

By

Mahmood Ayaz Gul

–

September 9, 2023

What is a dumbbell pullover? Dumbbell Pullover is a foundation exercise for building your chest as well as your back muscles. It is a compound exercise that is performed on…
How to to Bench Press for a muscular chest | Benefits, Common mistakes, Variations.

·

By

Mahmood Ayaz Gul

–

September 9, 2023

The bench press is a must-do and one of the most basic exercises in every gym. It is a compound exercise and is great for building upper body strength. It…
How to Perfect Incline Dumbbell Fly for Chest | Proper form, benefits, mistakes and Alternatives

·

By

Mahmood Ayaz Gul

–

September 9, 2023

Outlines to be discussed According to the workout warriors and weight room experts if you want to build a strong and big chest is to hit the bench. They are…
Blast your Chest with Cable fly | Proper form, technique, benefits and variations

·

By

Mahmood Ayaz Gul

–

October 5, 2023

What is cable fly/cross-over? A cable fly is also known as cable cross-over is a compound exercise that works on your chest, shoulder and tricep muscles. It is a strength…
Increase your Chest size with Incline Bench Press | Complete Video guide

·

By

Khizar Khan

–

September 9, 2023

What is incline bench press? The incline bench press is a variation of the bench press which is performed on an incline bench at an angle of about 30˚. It…