Do you want to get fit, muscular and strong? But cannot access the gym because it is far away and you cannot afford enough time to travel to a gym or the membership is too much for you or you have fear working out in a gym?
No matter what, strength training from home can be a good alternative but it can be a challenge for beginners, we come to you with a solution? Use Resistance bands as an alternative. We have listed below the All-time Best Resistance Bands of 2022 for you!
Why use resistance bands for strength-training?
Resistance bands are a very good solution to the heavyweights in the gym. These are small, portable and space-friendly bands that can stimulate the weightlifting experience. Not only resistance bands are cheap, versatile and transportable but also a great full-body training tool. They are effective for both larger muscles and smaller muscles.
Researchers have also found that resistance bands can be very useful for improving your balance, flexibility and gait function. Also, they can induce more neuromuscular fatigue than exercises with isometric contractions.
Types of resistance bands:
There are commonly three types of resistance bands that are used for different exercise routines.
- Tube bands:These are made to mimic weight lifting machines. They come with handles and can be stacked to add resistance.
- Mini/loop bands: These are used around legs and arms to build strength and stability.
- Power/assist bands:These are giant rubber bands that can be used for pullups and stretching.
Best resistance bands of 2022:
We have compiled a list of the best resistance bands for you. The list contains resistance bands that vary in brand, size, material and use. We have considered the following factors while preparing the list for you:
- 1. Top quality: We have selected resistance bands with top quality, design and durability.
- 2. Extra features: Many of the resistance bands offer extra features.
- 3. User experience: The resistance bands on our list have maximum positive reviews.
- 4. Price: Resistance bands that are worth your money value.
- 5. Availability: All the resistance bands are available at the given links.
Price note: All the products in this article range between $10 - $120. As the price of any product may vary over time, we have used “$” sign to indicate the price of each product. $ = under $50 $$ = under $100 $$$ = above $100
1. TheraBand Resistance Band Loop Set
TheraBand resistance loops are very good for flexibility. These are very effective for all muscles but their particular application is strengthening butt and thighs. These are the optimal choice of physical therapists and medical professionals. They are very useful in building lower body strength and balance.
What’s included:
| Number of pieces | 4 |
| Brand | TheraBand |
| Material | Latex |
| Item dimensions | 0.19 x 4 x 8 inches |
2. Fit Simplify Resistance Tube Bands 12 Piece Set
Fit Simplify resistance tube bands are ideal home gym equipment. These can be used for a variety of exercises and other routines. These tube bands are overall best for any kind of fitness routine.
What’s included:
| No. of Bands | 5 tube bands |
| Tension level | 5-10lbs, 15-20lbs, 20-25lbs, 25-30lbs, 30-35lbs |
| Brand | Fit Simplify |
| Material | Latex |
| Item dimensions | 9.1 x 8.9 x 3.7 inches |
| Weight | 33.6 Ounces |
| Accessories | 2 Handles, 2 Ankle straps, 1 Door anchor |
3. BodyBoss 2.0 – Full Portable Home Gym Workout Package
This Body Boss 2.0 home gym package comes with an all-in-one resistance band set. You can think of this as a portable gym. This BodyBoss 2.0 package is designed to give you a full-time experience of all the heavy machines and equipment in the gym. You can also carry it with you anywhere anytime.
With your BodyBoss 2.0 package, you do not need to travel to a gym. It also saves a lot of your space and money along with your time. You can perform more than 300 exercises with this set. The fold-up platform enables you to perform exercises with different difficulty levels.
What’s included:
| Resistance tubes | 2 fabric-covered resistance tubes |
| Tension level | Up to 30 pounds |
| Accessories | 2 ankle straps, 2 2 handles, 1 door anchor a portable rectangular base and a barbell |
| Brand | BodyBoss |
| Material | Plastic |
| Item weight | 16 pounds |
4. ProsourceFit Fabric Loop Resistance Bands Set
These mini-bands are made with an improved design and texture. ProsourceFit loop bands are made to tone your legs, glutes and booty. These fabric loop bands also solve the problem of traditional latex bands rolling up you’re your legs. These mini-bands are durable and suitable for strength training, physical therapy and resistance training.
What’s included:
| No. of Bands | 3 |
| Resistance level | 3 |
| Brand | ProsourceFit |
| Material | Cotton and spandex |
| Item dimensions | 10 x 3 x 13 inches |
| Color | Available in 2 sets of colours |
| Tension level | 20lb to 55lb |
5. Black Mountain Products Resistance Band Set
This stackable set of resistance band tubes comes with 5 high-quality colour-coded resistance bands that can produce up to 75lbs of resistance. These are a great replacement for the conventional weights and machines and feature a metal carabiner clipping system for attachment to soft-grip handles or ankle straps.
These are made from the highest quality of rubber which promises maximum life and is useful for different kinds of routines.
What’s included:
| No. of Bands | 5 |
| Resistance | Up to 75lbs |
| Brand | Black Mountain Products |
| Material | Rubber, latex |
| Length | 48 inches |
| Accessories | Ankle strap, door anchor, exercise chart, carrying bag |
6. Amazon Basics Resistance and Pull Up Band
The amazon basics resistance bands are the best sellers with the most positive customer reviews. These rubber bands can be used for a variety of exercises i.e. stretching, pull-ups, curls, callisthenics and many more.
What’s included:
| No. of Bands | Single (1-1/4 inches wide) |
| Tension level | 40-80 pounds |
| Brand | Amazon Basics |
| Material | Rubber |
7. Portzon Resistance Loop Exercise Bands
These resistance loop bands are made up of natural latex and are soft and easy on the skin. The Portzon resistance loop bands ship with a lot of accessories like a bigger head Door anchor, user manual, detachable foam handles, foot ankle straps, band guard, portable carry bag, 5 colour coded tube bands.
What’s included:
| No. of Bands | 5 |
| Resistance | Stackable up to 100lbs. |
| Brand | Portzon |
| Material | Natural latex |
| Accessories | Door anchor, ankle straps, user manual, foam handles, carry bag. |
8. Retrospec Train Resistance Bands Set
This stackable workout band set comes with 5 resistance bands and another small set of accessories. These resistance bands are pretty good for performing a variety of exercises. They are well designed accessibly priced.
What’s included:
| No. of Bands | 5 |
| Resistance | 5 levels |
| Brand | Retrospec |
| Material | Rubber, latex |
| Accessories | 2 handles, 2 ankle straps, a carrying bag and a door anchor. |
9. SLKZ Mini Resistance Bands, Set of 3
These mini loop bands are effective and versatile total body workout tools. They offer different resistance levels and can be used for upper/lower body extensions and movement exercises.
What’s included:
| No. of Bands | 3 |
| Resistance | 3 levels; Light (Yellow), Medium (Red), Heavy (Black) |
| Brand | SKLZ |
| Material | Latex |
| Weight | 0.04 kg |
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