Featured articles

Your Complete Guide to One-arm Dumbbell Row for a Well-defined Back

·

By

Mahmood Ayaz Gul

–

October 5, 2023

When someone thinks about having a strong and well-defined back, one exercise that staples the work routine is the One-arm dumbbell row. This exercise not only targets your lats but…
Perfecting Your Lat Pulldown: Form, Variations, and Mistakes to Avoid

·

By

Mahmood Ayaz Gul

–

October 1, 2023

Pull-ups are renowned for their muscle-building and upper-body strength benefits, but they can be incredibly challenging. Many individuals find themselves struggling with just a few pull-ups, which can dampen motivation…
Reverse Grip Lat Pulldown: A Comprehensive Guide

·

By

Mahmood Ayaz Gul

–

November 19, 2023

Many people suffer from posture issues and back pain, often caused by weak back muscles. To strengthen the back, it’s crucial to incorporate various exercises. One highly effective exercise is…
Building a Stronger Back with Seated Rows: Tips and Variations

·

By

Mahmood Ayaz Gul

–

September 30, 2023

What are Seated Cable Rows? A strong upper body not only improves posture but also safeguards your shoulders and reduces the risk of injury. If you are interested in building…
Getting the Most from T-Bar Rows: A Comprehensive Guide

·

By

Mahmood Ayaz Gul

–

November 28, 2023

“If you keep your lower back arched you’ll contract upper-back muscles, but you won’t target your lower central lats. You have to stretch the lats to ensure full development.” (Frank…
7 Best Exercises for Triceps- Step-by-Step Instructions

·

By

Mahmood Ayaz Gul

–

May 17, 2023

The triceps is also called the triceps brachii that is a large muscle present on the back of the upper limb of many vertebrates. The triceps, as the name suggests,…
Skull Crushers: Proper Form and Variations – A Complete Guide

·

By

Mahmood Ayaz Gul

–

September 23, 2023

Everyone has a dream to build bigger arm muscles and for this, a wide range of exercises are there. You may get a killer pump and mileage out of biceps…
How to Master the Triceps Pushdown: Step by Step Guide

·

By

Mahmood Ayaz Gul

–

September 21, 2023

What is Triceps Pushdown? When you step into the gym, your determination is set on working your triceps. Among the first exercises on your list is likely the triceps press-down….